American Heart Month pushes simple steps to fight the nation's top killer

Heart disease remains the leading cause of death in the United States, affecting adults of all ages, genders, and backgrounds. Each year, American Heart Month aims to raise awareness about preventing heart-related illnesses. This February, events and campaigns are highlighting simple steps to improve heart health nationwide.

In 2022, cardiovascular diseases caused 695,547 deaths in the U.S., accounting for roughly one in five fatalities. The Centers for Disease Control and Prevention (CDC) reports that heart disease stays at the top of mortality statistics, with 2025 data confirming its persistent impact.

To combat this, the national Million Hearts initiative encourages four key actions: using aspirin when medically advised, controlling blood pressure, managing cholesterol, and quitting smoking. Regular checkups also play a vital role in detecting risk factors early. Doctors recommend 150 minutes of moderate exercise per week, along with a diet rich in fruits, vegetables, whole grains, and lean proteins.

Public awareness efforts include National Wear Red Day, held on the first Friday of February, which focuses on women's heart health. Locally, the GCU Health and Wellness Clinic is organising a Heart Felt Fun Run at 9 a.m. on Feb. 28 at Halo Field to promote physical activity and community engagement.

Heart disease continues to claim hundreds of thousands of lives annually, but prevention remains possible through lifestyle changes and medical guidance. Events like the upcoming fun run and ongoing campaigns provide opportunities for people to take action. Early detection, healthy habits, and public awareness efforts all contribute to reducing the burden of cardiovascular illness.