Luke Hines Shares Viral Protein Chop Salad for Mental Health Challenge

Celebrity chef Luke Hines has joined the 2026 Push-Up Challenge to promote mental health awareness. He shared a viral recipe for his Protein Chop Salad as part of the initiative. The challenge supports organisations like Lifeline and headspace. Hines revealed the recipe for his popular Protein Chop Salad. It includes 8 boiled eggs, 200g of cottage cheese, and 1 ripe avocado. The dish also features 3 dill pickles, fresh chives, and fresh dill.

The salad is packed with protein-rich ingredients. It is seasoned with sea salt and served on buttery sourdough bread. The recipe aims to inspire participants in the Push-Up Challenge. The event raises funds for mental health services across Australia. Hines’ involvement brings attention to the cause.