Tulsi's Sacred Power: Ancient Herb Meets Modern Health Benefits

Tulsi, also called holy basil, is a medicinal herb with deep roots in Indian tradition. Originally from India, it now grows across East Asia, Australia and other tropical regions. Unlike common basil, it is rarely used in cooking but has a long history in Ayurvedic medicine. For thousands of years, tulsi has held a sacred place in Vaishnavite Hinduism. Its leaves and purple flowers are valued for their health benefits. They are often brewed into tea by pouring boiling water over them and steeping for up to 10 minutes.

The herb can also be eaten raw, though its flavour is bitter and spicy. It appears in extracts, essential oils and supplements. A 2017 review of 24 clinical studies reported no harmful effects from its medicinal use.

Research suggests tulsi may help lower blood sugar and improve LDL cholesterol. It could also reduce blood pressure and inflammation. Some studies indicate it supports brain function, mood, immunity and resistance to infections. While tulsi is widely used, supplements are not tightly regulated. Experts advise consulting a healthcare provider before use, particularly for those with existing conditions or on medication. The herb remains a popular choice for its potential health benefits and traditional significance.