How Australians beat extreme heat—without air conditioning

Europe, including Belarus, is currently facing extreme heat. The Guardian has highlighted practical strategies from Australia to help people cope with such conditions. These methods focus on staying cool both indoors and outdoors without heavy reliance on air conditioning. Australians have long adapted their daily routines to handle high temperatures. They often wake up earlier to complete outdoor tasks before the peak heat. Staying in the shade and avoiding direct sun between 11 a.m. and 3 p.m. also prevents overheating and sunburn.

At home, simple adjustments make a significant difference. Closing blinds, curtains, or doors—especially in south- and west-facing rooms—blocks heat from entering. Cellular shades are particularly effective at stopping heat buildup all year. Opening windows at night with insect screens allows hot air to escape while creating a cross-breeze. Fans work best below 40°C, though larger models cool more effectively than small desk fans.

Personal habits contribute to comfort as well. Drinking plenty of water, with recommendations of 2.5 litres for men and 2.1 litres for women, helps regulate body temperature. A large glass of cold water can quickly lower body heat. Wearing loose, natural-fibre clothing improves evaporation and cooling. Cold showers or damp clothing provide additional relief, while no-cook meals reduce indoor heat. These strategies offer practical ways to manage extreme heat. They rely on behavioural changes and smart use of household features rather than energy-intensive solutions. Such adaptations can help people stay safe and comfortable during heatwaves.