Why 'man up' culture is failing men's mental health today

Leadership coach Derek Bbanga has spoken out about the pressures men face due to outdated stereotypes. His comments come during men’s mental health awareness month, as public discussions on the topic grow. Bbanga highlights the harm caused by the 'man up' culture and its impact on emotional well-being. Bbanga argues that many men are taught to suppress their emotions rather than address them. He believes this conditioning prevents them from seeking help when needed. He also points out that traditional mentorship systems, which once guided young men, have largely vanished.

According to Bbanga, emotional intelligence means understanding, processing, and managing emotions effectively. He defines emotionally healthy men as those who recognise their feelings and respond constructively to life’s difficulties. He has observed a trend where young men now seek emotional support through social media and online communities.

While acknowledging progress in mental health awareness, Bbanga stresses the need for more open conversations and professional support. He calls for emotional intelligence lessons to be included in school curricula. He also urges parents and caregivers to foster environments where boys feel safe discussing their emotions. Bbanga’s remarks add to the ongoing dialogue about men’s mental health. He emphasises that breaking down barriers to emotional expression is essential. His proposals aim to provide better support systems for men and boys facing mental health challenges.