UAE health experts warn of extreme heat risks and safety tips

Health professionals in the UAE have warned residents to rethink outdoor plans as temperatures climb. They advise adjusting daily routines to avoid the harshest heat of the day. Early morning before 9am or late evening are the safest times for outdoor activities. These periods offer lower temperatures and reduce the risk of heat-related issues.

Clothing choices also play a key role in staying comfortable. Lightweight, breathable fabrics like cotton or moisture-wicking materials help regulate skin temperature. Loose, light-coloured garments reflect sunlight, while darker shades absorb more heat. Tight, non-breathable fabrics can trap sweat, leading to skin irritation.

Hydration is essential, but it requires more than just water. Consistent intake throughout the day supports skin resilience and tolerance to sun exposure. For those sweating heavily, electrolytes are just as important as water to prevent hyponatremia—a condition caused by excessive plain water without electrolyte replacement. Water-rich foods such as watermelon, cucumber, citrus fruits, and yogurt also contribute to overall hydration. Residents are urged to stay indoors during peak heat hours. Proper hydration, suitable clothing, and careful timing of outdoor activities can help mitigate the risks of extreme temperatures. These measures aim to protect health during the hottest periods of the year.