Cheese Could Lift Your Mood—But Only in Small Doses, Expert Warns

Cheese can boost mood and emotional well-being, according to Moscow’s chief dietitian, Antonina Starodubova. In a recent interview with RIA Novosti, she highlighted how this dairy product supports mental health while also offering essential nutrients. However, she advised eating it in controlled amounts to avoid health risks.

Starodubova explained that cheese contains tryptophan, an amino acid vital for serotonin production. This neurotransmitter plays a key role in regulating mood and emotional balance. Alongside tryptophan, cheese provides other essential amino acids like lysine and methionine.

The dietitian also pointed out that cheese is rich in dairy fats, high-quality protein, and easily absorbable minerals such as calcium and phosphorus. It supplies vitamins A and B2, which contribute to overall health. Despite these benefits, she warned that cheese is high in saturated fat, salt, and calories. To enjoy its advantages without harm, Starodubova recommended eating no more than 20-30 grams at a time. She also suggested limiting consumption to a few times a week rather than daily. These guidelines aim to balance its positive effects on mood with the need for a healthy diet. Moderate cheese intake, she noted, may help maintain emotional stability and lower the risk of burnout. Her advice underscores the importance of mindful eating when including cheese in meals.

Starodubova’s recommendations provide clear guidance on cheese consumption for better mood and health. By sticking to small portions and avoiding daily intake, people can benefit from its nutrients while minimising risks. Her insights offer a practical approach to enjoying cheese as part of a balanced diet.