Dietitian Warns: Limit Ice Cream to Just Two Servings a Week

A dietitian has advised limiting ice cream to just one or two servings per week. Olga Yamilova, a medical expert, also recommends keeping portions small—no more than 70 to 100 grams at a time. Her guidance comes as part of wider advice on healthier eating habits. Olga Yamilova holds multiple roles in the medical field. She serves as lead dietitian for the Primorsky Territory Health Ministry. Additionally, she works as an associate professor at the Pacific State Medical University’s Institute of Occupational Medicine. Her qualifications include a candidacy in medical sciences.

Yamilova suggests cutting back on traditional ice cream. Instead, she points to alternatives like fruit ice, sorbet, or homemade versions. These options often contain less sugar and fewer additives than store-bought products. Her recommendations focus on moderation. A single serving of 70–100 grams, eaten once or twice weekly, aligns with balanced dietary habits. The advice aims to help people enjoy treats without overindulging.

The dietitian’s suggestions highlight portion control and smarter choices. By opting for fruit-based or homemade ice cream, people can reduce sugar intake. Her guidelines provide a clear limit: no more than two servings per week, with each kept under 100 grams.