Doctor reveals how to survive extreme heat as temperatures soar

As temperatures climb to 30°C (86°F) and above, health risks from extreme heat become more serious. Maria Gordeeva, deputy chief physician at City Hospital No. 2, has shared key advice to stay safe during the hottest days. Simple steps can help prevent dehydration, fainting, and other heat-related problems.

Gordeeva warns that people should avoid direct exposure to the midday sun, particularly those with hypertension or heart conditions. The safest times for outdoor activities are early morning or late evening, when the heat is less intense. Wearing a hat and resting in shady areas also reduces the risk of overheating.

Gradual acclimatisation to heat is especially important for children after a long cold period. Rooms should be cooled before entering, and sitting directly under an air conditioner should be avoided. Drinking at least 1.5 litres of water daily helps prevent dehydration in extreme temperatures. Early signs of an impending faint include dizziness, slight darkening of vision, and a rapid heartbeat. If these symptoms appear, lying down with the head lower than the torso can help restore blood flow and prevent collapse.

Following these precautions can reduce the dangers of extreme heat. Staying hydrated, avoiding peak sun hours, and recognising warning signs are essential for safety. Gordeeva’s recommendations aim to protect vulnerable groups and prevent heat-related illnesses.