From ancient myths to modern kitchens: The enduring legacy of mint

Mint has been prized for centuries, from ancient myths to modern kitchens. This versatile herb belongs to the Mentha genus and originates in Europe and the Mediterranean. With over 30 species, it offers a range of flavours and uses beyond just cooking.

The history of mint stretches back thousands of years. Ancient Egyptians used it to aid digestion, while the Romans relied on it as both a spice and an air freshener. Greek mythology even tells of the nymph Minthe, who was transformed into the herb by Hades.

Mint's practical uses have evolved over time. In ancient cosmetics, it was added to baths and ointments for its cleansing properties. Today, it appears in products like shea butter foot creams, valued for its cooling and refreshing effects.

When using mint, timing and storage matter. Harvesting at the start of flowering ensures the strongest flavour. Fresh leaves should be kept in water or wrapped in a damp paper towel in the fridge. Dried leaves, if stored properly, can retain their taste for up to a year.

Nutritionally, 100 grams of fresh mint provides 44 kcal, 3.3 grams of protein, and 6.8 grams of fibre. Experts suggest limiting intake to 12–15 leaves per day for the best health benefits. Popular varieties include spearmint, peppermint, and more unusual types like pineapple mint and lemon catnip.

Mint remains a staple in cooking, medicine, and cosmetics. Its long shelf life and nutritional value make it a practical choice for many. Whether fresh or dried, its versatility ensures it stays in demand across cultures and industries.