How quitting nicotine protects both health and hard-won recovery

Jessica Marie Cross spent over two years restoring an old Tacoma truck, upgrading every part with care. Now, she uses the same dedication to help others see the hidden costs of nicotine addiction. Even after quitting harder drugs, she warns that smoking or vaping can still drain money and health. Cross took two-and-a-half years to rebuild her truck, ensuring no detail was overlooked. She compares this effort to recovery—where progress can be undone by neglecting one key area.

At Habilitat, a treatment centre, she talks with people rebuilding their lives after addiction. Many have quit drugs but still struggle with nicotine. She describes continuing to smoke as leaving an engine in the rain to rust. Or worse—burning a £10 note every day. Her message is clear: quitting tobacco isn’t about being perfect. It’s about protecting the health and relationships people have worked hard to regain.

Nicotine remains one of the most expensive and dangerous habits, even after overcoming other addictions. Cross’s truck restoration shows how small, persistent efforts lead to lasting results. For those in recovery, dropping tobacco could be the final step in securing a healthier future.