Kaltennordheim's new weight-loss course ditches diets for sustainable health

A new weight-loss programme is launching in Kaltennordheim later this month. The Light & Healthy Living course at Rhön Apothecary promises a structured approach—no calorie counting or extreme diets required. Registration remains open until April 21, but spaces are limited. The course kicks off on Tuesday, April 28, 2026, at 6:30 PM. Participants will begin with medical protein shakes to ensure a clear, measurable start. Over the following weeks, six evening lectures will cover essential topics in an easy-to-follow format.

Support continues for three months through a dedicated group setting. One-on-one check-ins will also be available for tailored advice and progress reviews. Regular body composition analysis (BIA) will track changes in fat, muscle, water, and visceral fat levels. Unlike restrictive diets, the programme emphasises sustainable habits that fit into daily routines. The goal is steady progress without deprivation or complicated meal plans.

The Light & Healthy Living course combines structured guidance with personalised support. With limited spots available, those interested must register by April 21. The first session begins at Rhön Apothecary in Kaltennordheim on April 28.