Kazakhstan's health revolution: Exercise, diet, and alcohol habits improve dramatically

Kazakhstan has seen notable improvements in public health habits over the past decade. Recent data shows more adults exercising regularly, eating better, and drinking less alcohol. The government has also taken steps to tackle obesity and restrict harmful products like energy drinks. In 2024, nearly a third of adults in Kazakhstan now meet the recommended 150 minutes of moderate or high physical activity per week. This marks a significant rise from 18.8% in 2021. Dietary habits have also improved, with 41.7% of residents consuming at least 400 grams of fruits and vegetables daily, up from 34.3% in 2015.

The country has made progress in reducing harmful alcohol use as well. The share of people consuming dangerous amounts of alcohol dropped from 4.1% in 2015 to just 1.6% in 2024. To further protect public health, Kazakhstan recently joined the World Health Organization’s Global Plan to combat obesity. New regulations now restrict energy drink sales to those under 21. The government is also introducing an excise tax on these drinks, with rates set to rise gradually to 240 tenge by 2030. The Ministry of Health has pledged to continue promoting healthier lifestyles. Their efforts focus on reducing risk factors and improving overall quality of life for the population.

The latest figures highlight positive shifts in exercise, diet, and alcohol consumption across Kazakhstan. With stricter controls on energy drinks and ongoing health campaigns, the government aims to build on these gains. These measures reflect a broader commitment to long-term public well-being.