Kelly Ripa's New Fitness Goal: Why a Stronger Backside Matters for Health

Kelly Ripa has opened up about her latest fitness focus—building a stronger backside. On Live with Kelly and Mark, she revealed that a well-developed 'athlete’s butt' could bring surprising health benefits. Her husband, Mark Consuelos, joined the conversation with encouragement and support for her new routine. Ripa explained that she recently learned about the link between strong glutes and long-term health. Research suggested that a well-developed butt, often seen in athletes, could contribute to better longevity and healthier ageing. She also pointed out that the gluteus maximus serves as the foundation for core strength, helping to reduce lower-back pain.

The presenter clarified that her goal wasn’t a larger backside but a stronger one. She mentioned that extra padding in the area could even act as a natural shock absorber for joints, easing strain on the body. Consuelos chimed in during the discussion, praising Ripa’s progress. He noted that she had only just started lifting heavy weights and that visible results would take time. Still, he called her glutes 'great' and reassured her that she was on the right track. Ripa shared that she’s currently in a heavy lifting phase, with exercises specifically targeting her glutes. The couple’s light-hearted exchange highlighted both the physical and motivational sides of her fitness journey.

Ripa’s new workout focus centres on strength rather than size. Her routine combines heavy lifting with targeted glute exercises, backed by her husband’s support. The discussion shed light on how building muscle in this area could offer long-term health advantages.