New U.S. study exposes shocking inactivity gaps between states

A new study has revealed stark differences in physical activity levels across the United States. One in five American adults report doing no exercise outside of work. The findings also come as health officials update dietary advice with a revised food pyramid.

The 2024 Gallup study ranked states by how often adults exercise outside working hours. Washington DC, Colorado, and Vermont had the lowest inactivity rates, at 13.9%, 15.6%, and 16% respectively. Meanwhile, southern states showed far less movement.

Mississippi topped the list with 30.6% of adults physically inactive, followed by West Virginia (28.7%) and Arkansas (28.5%). Oklahoma, Louisiana, and Alabama also reported high inactivity levels, each around 28%. Researchers linked these figures to higher poverty rates and limited access to gyms or sports facilities.

Separately, the United States Department of Health and Human Services (HHS) updated its exercise guidelines. Officials advise adults to aim for 150 minutes of moderate activity, like brisk walking, or 75 minutes of vigorous exercise, such as running, each week. The announcement coincided with a new food pyramid unveiled by HHS Secretary Robert F Kennedy Jr, which now emphasizes protein and healthy fats while warning against sugar and processed foods. The revised guidelines even include full-fat dairy and red meat, reversing earlier advice.

The study highlights a clear regional divide in physical activity, with southern states lagging behind. Meanwhile, the updated food pyramid marks a shift in official dietary recommendations. Health officials continue to urge regular exercise as part of a balanced lifestyle.