Nutritionist Wendy Wesley champions whole foods over supplements in new EU dietary shift

Licensed nutritionist Wendy Wesley recently shared her views on the latest federal dietary guidelines during an episode of Midpoint on 21 January 2026. The discussion comes as the EU prepares to enforce stricter limits on nutrients in supplements from 2026, replacing Germany’s earlier voluntary recommendations.

The new rules will cover selenium, manganese, folic acid, vitamins B6, A, E, and D, as well as iron and certain plant substances. Manufacturers will need to adjust their products, potentially reducing excessive supplement use among consumers.

Wesley, a registered dietitian, highlighted the importance of whole foods over processed alternatives. She advised cutting out ultra-processed items and sugary drinks, instead recommending more fruits, vegetables, and whole grains. Balancing cost and accessibility, she also encouraged home cooking as a way to improve nutrition.

During the show, she explored topics like plant versus animal protein, signs of ultra-processed foods, and the role of GLP-1 drugs. Wesley stressed that meals should be both nutritious and enjoyable, not just restrictive. The full episode remains available on demand or as a podcast via Spotify and Apple Music.

Meanwhile, the updated 2025-2030 Food Pyramid shifts focus away from carbohydrates, placing greater emphasis on meat and dairy. This contrasts with Wesley’s advice, which aligns more closely with plant-based eating. Separately, Robert F. Kennedy Jr.’s Make America Healthy Again campaign aims to simplify dietary guidance for the public.

The EU’s upcoming supplement regulations will push manufacturers to reformulate products, possibly curbing overconsumption of certain nutrients. Wesley’s recommendations—prioritising whole foods, home cooking, and affordability—offer practical steps for healthier eating.

For further tips, her website provides additional resources on balanced nutrition and avoiding processed foods.