Polina Gagarina opens up about her decade-long battle with body image

Russian singer Polina Gagarina has spoken openly about her long struggle with body image and dieting. Now 38, she admits to battling overeating while still facing public scrutiny over her weight. Fans and critics alike have often weighed in on her appearance, with some calling her too thin and others noting her past concerns about being 'overly plump.'

In earlier years, Gagarina resorted to extreme measures to stay in shape. She followed strict juice cleanses and intense fitness routines to prepare for performances. These drastic methods took a toll, leading to cycles of yo-yo dieting that she later described as unsustainable.

By 2023, her approach had shifted. In interviews on shows like Evening Urgant, she emphasised balanced nutrition, yoga, and mental well-being over crash diets. Despite this, she continues to monitor her figure closely, maintaining what she calls excellent physical condition.

Beyond her health journey, Gagarina has also shared her views on relationships. She seeks a partner who surpasses her in 'judgement, erudition, worldliness, and life experience.' This ideal, she suggests, would complement her own growth and perspective.

Gagarina's story reflects the pressures of public life and the challenges of maintaining health under scrutiny. Her shift from extreme dieting to sustainable habits marks a change in how she manages her well-being. Meanwhile, her candid discussions about body image and relationships keep her in the spotlight beyond her music career.