Psychologist reveals how destructive patterns sabotage personal relationships

A recent session on the Psychology of Relationships took place at the BUK Library in Vladivostok. Led by psychologist Yekaterina Zherenovskaya, the event explored how destructive patterns shape personal connections. Participants engaged in discussions and exercises to better understand their own roles in relationships.

Zherenovskaya began by defining suffering as any form of discomfort, not just moments of acute crisis. One attendee, Anastasia, noted that this broader perspective helped her recognise subtle but harmful dynamics in her own life.

The session focused on recurring relationship scripts that often leave people feeling unfulfilled. Zherenovskaya stressed that breaking these cycles starts with self-awareness. She highlighted the importance of taking responsibility for personal needs, emotions, and habitual reactions. Practical exercises formed a key part of the event, encouraging participants to reflect on their behaviour. Zherenovskaya also emphasised that a strong sense of self is the foundation for healthier relationships. The lecture was part of an ongoing series at the library, with Zherenovskaya leading the project.

The workshop provided tools for identifying and addressing destructive relationship patterns. Participants left with a clearer understanding of how self-work can lead to more fulfilling connections. The series continues to offer regular sessions for those interested in personal growth and relationship dynamics.