Russia's hay fever season arrives early as birch pollen spikes ahead of schedule

An unusually warm spring has brought an early start to the hay fever season across Russia. Cities like Saint Petersburg and Novosibirsk are seeing pollen counts rise weeks ahead of schedule, while Moscow's alder pollen season has now begun. Allergy sufferers are already reporting heightened symptoms as birch pollen—one of the most aggressive allergens—approaches its peak in late April. The shift in pollen seasons has been most noticeable outside Moscow. In recent years, warmer temperatures have pushed the onset of symptoms in Saint Petersburg and Novosibirsk by one to three weeks earlier than historical averages. Birch pollen, known for its potency, is now spreading faster, leaving many with itchy eyes, sneezing, and congestion.

Doctors recommend taking precautions to reduce exposure. On dry, windy days, limiting outdoor walks can help avoid high pollen concentrations. Wearing protective masks outdoors and using air humidifiers indoors may also lower inhalation risks. For those with severe reactions, specialists advise starting antihistamines—but only after a consultation. Cross-allergic reactions can worsen symptoms, so temporarily cutting out certain foods might provide relief. The peak of birch pollen in Moscow is expected by late April, meaning sufferers should prepare for the most intense period soon.

The early and prolonged pollen season is forcing many to adjust daily routines. With birch pollen levels set to climb, preventive measures and medical advice will be key to managing symptoms. Those affected are urged to monitor forecasts and follow health guidelines closely.