Russia's new summer safety rules target ticks and picnic risks

Russia’s public health watchdog, Rospotrebnadzor, has issued a fresh set of guidelines for safe outdoor activities. The recommendations cover food handling at picnics and precautions against tick bites during warm weather. Officials stress the importance of simple yet effective measures to avoid health risks.

To prevent tick bites, the agency advises wearing light-coloured clothing, making it easier to spot insects. It also suggests tucking trousers into socks or shoes for extra protection. Using insect repellent is strongly recommended, along with regular self-checks every 15–20 minutes.

For food safety, Rospotrebnadzor urges picnickers to avoid perishable items like dairy, smoked meats, eggs, and cream-filled pastries. Instead, fresh vegetables and herbs are suggested as safer side dishes. Lean meat should be chosen for kebabs and cooked thoroughly to avoid contamination. The watchdog also highlights the need to transport food in cooler bags. Raw and cooked products must be kept separate to prevent cross-contamination. Only running tap water should be used for washing produce and utensils, while drinking water should be either bottled or boiled.

The guidelines aim to reduce the risk of tick-borne diseases and food poisoning during outdoor gatherings. By following these steps, people can enjoy picnics and nature trips with greater safety. The advice applies to both urban and rural areas across the country.