USU Students Launch Sesama Project to Boost Youth Mental Health Through Self-Love

A new initiative at Universitas Sumatera Utara (USU) is helping young people tackle mental health challenges through self-love and community support. The Sesama Project, led by students from the Faculty of Social and Political Sciences, blends academic knowledge with real-world impact to promote emotional well-being.

The project was developed by Dr. Rina Patriana CH and students from the Department of Communication Science. It aims to strengthen mental health awareness among youth, aligning with Sustainable Development Goals 3 (Good Health and Well-being) and 4 (Quality Education). With rising cases of depression and anxiety—highlighted by WHO and Indonesia’s RISKESDAS data—the initiative offers a timely response.

Sesama Project encourages self-awareness, empathy, and personal growth through hands-on activities. Participants took part in free psychological consultations, a confession box for anonymous sharing, and reflective games. These experiences helped them recognize their self-worth and connect with others facing similar struggles. The campaign unfolded at two key locations: Car Free Day Medan and the FISIP USU campus. Support came from DiscoverMe and the CIMSA Faculty of Medicine USU, reinforcing the project’s reach. By integrating communication science with social responsibility, students reaffirmed their role as changemakers in the community.

The Sesama Project has provided a platform for young people to openly discuss mental health while fostering self-love. Through interactive learning and peer support, it addresses a growing need highlighted by global and local health data. The initiative also strengthens USU’s commitment to sustainable development through student-led action.